Initiating South Africa's Fitness and Style Revolution

“I’m as stiff as a rocking horse!”

For the past 3 weeks of the Post-preggie Challenge we have focused on joint mobility to loosen the stiffness and tightness Geraldine is experiencing as a result of her pregnancies and the learning the foundation TACFIT techniques, postures and protocol for upcoming training. From now the real TACFIT training begins.

Today’s focus is the completion of the full Q Challenge.

The SO Fit Club: TACFIT Q Challenge score sheet

Today Gez completed full TACFIT Q Challenge for the first time. We use the Q Challenge in the third week to gauge Geraldine’s fitness level at the beginning of the challenge. We will revisit the Q Challenge at in the last week of the Post-preggie Challenge to measure Geraldine’s fitness improvement from the Post-preggie challenge.

IMG_The SO Fit Club: TACFIT Table

To our surprise, Gez scored a 28 in her first Q Challenge and maintained a heart rate of137 bpm! This is an exceptionally good first Q Challenge score. It shows that Gez has practiced the training techniques learnt in the first three weeks and diligently applied them to the TACFIT protocol.

The SO Fit Club: TACFIT Push Plank

To put Geraldine’s score into perspective — A score of 40 and above reflects being able to hold excellent technique while still pushing fitness levels when performing a TACFIT protocol. Gez has only 12 points to make up in order to achieve a level of excellence on completion of the Post-preggie Challenge. We will be working closely with Geraldine on correct form and breathing techniques to create an effortless flow out of her exercise to perfect her TACFIT protocols and achieve success in her week 12 Q Challenge.

The SO Fit Club: TACFIT Sit Thru regression

The SO Fit Club: TACFIT Sit Thru regression

The SO Fit Club: TACFIT Sit Thru regression

Well done Gez! We look forward to seeing you achieve a score 40 at the end of the Post-preggie Challenge.

The SO Fit Club: Katya scoring Gez's TACFIT Q Challenge

Respectfully,

Kats and Em xx

 

Advertisements

One comment on ““I’m as stiff as a rocking horse!”

  1. Pingback: Preggies, Stagies, Checkies « Gnstr's blog

SO what do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

Categories

%d bloggers like this: