Initiating South Africa's Fitness and Style Revolution

“Loved training this week! Feel like I’m achieving my goal!”

Today we ended our training on a high by introducing a new TACFIT protocol

Today’s focus is the TACFIT ECHO protocol.

This protocol involves completing 5 exercises, each for 90seconds with a recovery of 30 seconds in between each exercise. We complete each round twice.

The five exercises completed in this TACFIT protocol were:

  1. Front squat
  2. Sit thru knee
  3. Push up on the knees
  4. Spinal roll with pike
  5. Table lift

The choice of these particular exercises is not a random pick or order, they are chosen specifically to target all areas of the body. Remember with TACFIT it’s about full body training — all muscles in your body are linked by nerves, bones and fascial tissue so choosing exercises that allow movement in all ranges is very important. We are training the body to move better, not just to lose weight but also to function with less stress in today’s fast-paced environment.

The SO Fit Club: Gez doing plank

The SO Fit Club: Kats doing plank

The SO Fit Club: A happy client



Kats and Em x


SO what do you think?

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This entry was posted on 25-10-2012 by in Uncategorized.

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