Initiating South Africa's Fitness and Style Revolution

Post-preggie Challenge

The SO Fit Club post-preggie challenge is fun, but results-driven. It is geared specifically to assist women successfully achieve their post pregnancy fitness and style goals. Our ideal candidate is a woman who wants to shed her post-pregnancy kilos and learn how to get dressed stylishly in 10 minutes or less to avoid falling into a fitness and style rut post-pregnancy.

There are two parts to the SO Fit Club post-preggie challenge.

First up: The fitness solution

The fitness challenge is a 12-week program involving 50-minute group training sessions 2 or 3 times a week with a certified TACFIT trainer. The fitness challenge focuses on assisting mums to:

  • shed kilos to get their body into good shape post-pregnancy
  • improve their nutrition and fitness post-pregnancy
TACFIT Instructor: Katya Karakashian

TACFIT Instructor: Katya Karakashian

Next up: The style solution

The style solution involves a 90-minute style consultation with a qualified image consultant. It takes place upon the successful completion of the fitness challenge by appointment. The style challenge focuses on:

  • teaching new mums the tricks to dressing well in 10 minutes so that new mums don’t fall into a style rut post pregnancy.
The So Fit Club Style Solution

Image Consultant: Emma Dougherty

Please Note: All participants must be medically cleared to exercise by their gynecologist and GP prior to enrolling at The SO fit Club.

38 comments on “Post-preggie Challenge

  1. Fawziya dosani
    05-05-2013

    Hi,

    Please could you give me more details on how your programme works and where are you based. hanovergate@advancednet.co.za

    Thank you
    Fawziya

    • thesofitclub
      06-05-2013

      Good Afternoon Fawziya

      Thank you for your enquiry regarding The Post-preggie Challenge, lovely to hear from you.
      Have emailed a Post-preggie sign-pack containing all relevant information regarding dates, timetables, investment and location to you, as requested.
      Have a look at our Facebook page to see what our mums on the April Post-preggie Challenge have been up to: https://www.facebook.com/thesofitclub?ref=hl
      Look forward to having you on the next Post-preggie Challenge.
      Em
      xx

  2. Pia
    03-05-2013

    Hi there, due in June and will be up and running 6 weeks later. Do you have dates for one of your future programs I could take part in? Please send more info. Tks!

    • thesofitclub
      06-05-2013

      Good Afternoon Pia

      Thank you for your comment on our SO Fit blog, we are thrilled to hear from you.
      It seems you will be ready to participate in our next Post-preggie Challenge, starting in July.
      Have emailed a Post-preggie sign-pack containing all relevant information regarding dates, timetables, investment and location to you, as requested.
      Look forward to having you on board our next challenge.
      Em
      xx

  3. Liesle De Sai
    11-03-2013

    Hi, I would like to sign up, please send me your sign up pack.
    Thank you,
    Liesle

    • thesofitclub
      12-03-2013

      Hi Liesle

      Sign up pack on its way to you!
      Excited to have you on board the Post-preggie challenge.
      Em
      xx

  4. amanda
    01-03-2013

    please can you send me more details for the next challenge.

    • thesofitclub
      01-03-2013

      Thank you for your enquiry Amanda, lovely to hear from you.
      We had midway weigh-ins for the January Challenge this week, one of our mum’s lost 8cm off her waist in the 6 weeks we’ve been training! And other losses all round. We’re thrilled!
      I have emailed a sign up pack containing all relevant information to you.
      Our next challenge begins on 15 April 2013.
      Please give me a shout on 079 897 1091 should you like to chat about the challenge.
      I look forward to chatting with you.
      Em
      xx

  5. Antoinette
    20-02-2013

    Hi ther, oh boy, been a long time coming……. really could use your help to get back into shape. Please send me the details.

    • thesofitclub
      21-02-2013

      Hello Antoinette!

      Thank you for your enquiry regarding The Post-preggie Challenge, thrilled to hear from you.
      We’d love to help you “get back into shape” – and best of all you’ll have such fun doing it!
      The best time is now, so lets get you signed up for the April Challenge – sign up pack emailed to you.
      Em
      xx

  6. Deidre Miller
    17-02-2013

    I was never skinny and always slightly to very overweight. After the birth of my daughter 5 years ago I managed to keep my waist however after my boys 1 and 2 years ago I have no waistline and feel terrible with this bulging tummy that I can’t even suck in. Please do you have an office here in PE?

    • thesofitclub
      20-02-2013

      Good Morning Deidre

      Thank you for your enquiry.
      I am so sorry that you are feeling so terrible about your body post-pregnancy.
      Unfortunately we are only Johannesburg based for now but are looking to expand nationally as soon as possible.
      As we cannot see you for classes, perhaps we can help you via email, particularly with nutrition for now.
      I will pop you an email now to chat further.
      Will be in touch!
      Em
      xx

  7. leigh-ann
    09-02-2013

    Hi,

    I am keen to start your challenge – please send me details.

    • thesofitclub
      20-02-2013

      Hi Leigh-Ann

      Thank you for your interest in the Post-preggie Challenge.
      I have emailed a sign up pack containing all relevant information about the challenge to you.
      Next Post-preggie Challenge begins on 15 April 2013, we are looking forward to having you join us!
      Have a super Wednesday.
      Chat soon!
      Em
      xx

  8. Kerry Thomson
    10-01-2013

    Hi,

    Please can you send me more details, Prices and all. Am really keen to take part.

    Thank You,

    • thesofitclub
      10-01-2013

      Hi Kerry

      Thank you for your interest in The Post-preggie Challenge. We are delighted to hear from you!
      Our next challenge starts next week, we’d love you to join us!
      Sign up pack containing all relevant details is on its way to you now.
      Looking forward to hearing from you!

      Em and Kats
      xx

  9. Rone
    09-01-2013

    Hi please send me the details. Sounds interesting!

    • thesofitclub
      10-01-2013

      Hi Rone

      Lovely to hear from you! Thank you for leaving your comment.
      Sign up pack containing all relevant information regarding the Post-preggie challenge is on its way to you.
      We have so much fun and hope that you will join us!
      Looking forward to hearing from you.

      Ema and Kats
      xx

  10. Nicole Els
    09-01-2013

    Hi
    I’m really interested, but is this available in Nelspruit too?

    • thesofitclub
      10-01-2013

      Hi Nicole

      Thank you for your enquiry regarding The Post-preggie Challenge.
      Unfortunately the challenge is Johannesburg based for the moment. We hope to expand nationally throughout 2013.
      Would you still like me email the sign up pack to you?
      We look forward to hearing from you.

      Em and Kats
      xx

  11. chevone
    09-01-2013

    hi. My son is almost 4 months old and im looking for that extra push to meet my goals. Please send me a sign up pack

    • thesofitclub
      10-01-2013

      Hi Chevone!

      Great to hear from you!
      Sounds like The post-preggie challenge is just what you need. One of our mums on last years challenge lost 6.5 cm around her waist in just 6 weeks! TACFIT really works!
      Our upcoming challenge starts next week (15 Jan 2013). We would LOVE to have you participate.
      Sign up pack containing all relevant information is on its way to you now.
      Looking forward to hearing from you!

      Em and Kats
      xx

  12. Anushka
    09-01-2013

    Hi there, please sne me more info on this challenge. My baby is 6 months already, so hope I qualify!
    Where abouts are you?
    Thank you

    • thesofitclub
      10-01-2013

      Hi Anushka

      Thank you for your enquiry regarding The Post-preggie Challenge. You most certainly do qualify to participate! Hooray!
      We are based in Bryanston, on Mount Street. We are very near the Dimension Data Campus.
      The Sign up pack containing all the relevant information is on its way to you.
      We would love you to join the challenge.
      Looking forward to hearing back from you.

      Em and Kats
      xx

  13. Noz
    09-01-2013

    Hi i’ve been cleared by my gynae to exercise as i had my baby 15 weeks ago. Would really love to see what its all about and try it out.

    Thanks

    • thesofitclub
      10-01-2013

      Hi Noz

      Lovely hearing from you.
      We would love to have you on the Post-preggie challenge! It is great fun and very effective!
      A sign up pack containing all the relevant information is on its way to you.
      Our next challenges begin this coming Monday (15 January 2013). Do join us!
      Looking forward to hearing from you!

      Em and Kats
      xx

  14. Lerike
    08-11-2012

    Hi, please send me a sign up pack! Thanks 😄

    • thesofitclub
      08-11-2012

      Hi Lerike

      Thank-you for your enquiry regarding the Post-preggie Challenge.
      Great to hear from you!
      Post-preggie sign up pack on its way.
      Hope you’ll join us!
      Em and Kats
      xx

  15. julie-sophie
    08-11-2012

    Hi,

    I am 16 weeks post c-section and exercising gently since my 12 week all-clear with gynae and now looking for a challenge. please can you email me post preggie challenge info?
    thanks,
    juliex

    • thesofitclub
      08-11-2012

      Hi Julie

      Congrats on the birth of your little one – pink or blue?
      And well, well done on being so proactive post-pregnancy!
      Thank you for your interest in the Post-preggie Challenge – sign up pack on its way to you.
      We look forward to having you on the next challenge.
      Em and Kats
      xx

  16. Ali Makepeace
    20-10-2012

    Hi. Can you please send me sign up pack. I am only 10 days post delivery but will sign up as soon as have seen gynae at 6 week check up and am cleared. Thanks
    Ali

    • thesofitclub
      22-10-2012

      Hi ALi

      CONGRATULATIONS on the birth of your little one!
      Thank your for your enquiry, we’re so happy to hear from you.
      Post-preggie sign up pack emailed to you.
      We look forward to having you on the next challenge, beginning in January 2013.
      Em and Kats
      xx

  17. Tshidi
    14-09-2012

    Please may I have the details, prices etc? I’d like to check this out :-)

    • thesofitclub
      15-09-2012

      Sure thing Tshidi!
      Post-preggie Challenge sign up pack emailed to you.
      We’d love to have you participate in South Africa’s fitness and style revolution. What fun we’ll have!
      We look forward to your response.
      Em and Kats
      xx

  18. Shruti
    14-09-2012

    Please send me a sign up pack. I’ve already had my baby six weeks ago… Will I still be able to get some results?

    • thesofitclub
      14-09-2012

      Hi Shruti

      Congratulations on the arrival of your little bundle of joy! How exciting!
      Thank-you for your enquiry, we’re thrilled to hear from you.
      You are a perfect candidate and will certainly see results should you follow the challenge guidelines.
      Have you been cleared for exercise by your doctor?
      Post-preggie Challenge sign up pack emailed to you.
      We look forward to meeting you!

      Em and Kats
      xx

  19. Kyla
    13-09-2012

    Please email me more details, prices etc?

    • thesofitclub
      14-09-2012

      Hi Kyla

      Thank-you for your enquiry, lovely to hear from you.
      Post-preggie Challenge sign up pack emailed to you.
      Looking forward to your participation in South Africa’s fitness and style revolution.
      Chat soon!

      Em and Kats
      xx

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