Post-preggie Challenge

The SO Fit Club post-preggie challenge is fun, but results-driven. It is geared specifically to assist women successfully achieve their post pregnancy fitness and style goals. Our ideal candidate is a woman who wants to shed her post-pregnancy kilos and learn how to get dressed stylishly in 10 minutes or less to avoid falling into a fitness and style rut post-pregnancy.

There are two parts to the SO Fit Club post-preggie challenge.

First up: The fitness solution

The fitness challenge is a 12-week program involving 50-minute group training sessions 2 or 3 times a week with a certified TACFIT trainer. The fitness challenge focuses on assisting mums to:

• shed kilos to get their body into good shape post-pregnancy
• improve their nutrition and fitness post-pregnancy

TACFIT Instructor: Katya Karakashian

Next up: The style solution

The style solution involves a 90-minute style consultation with a qualified image consultant. It takes place upon the successful completion of the fitness challenge by appointment. The style challenge focuses on:

• teaching new mums the tricks to dressing well in 10 minutes so that new mums don’t fall into a style rut post pregnancy.

Image Consultant: Emma Dougherty

Please Note: All participants must be medically cleared to exercise by their gynecologist and GP prior to enrolling at The SO fit Club.